Weight Gain Supplements
By ALGetsBig
The following supplements have helped me tremendously in my quest to gain mass and muscle. I went from a skinny 5'7" 117-pound teenager to 155 pounds. I am on my way to 170 pounds. That's a 53 pound increase! The weight gainers helped me a lot in the beginning but I don't need them anymore. The "main supplements" are supplements that I still use and will continue to use for the rest of my life as a weightlifter.
| Weight Gainers | Main Supplements |
| Prolab N-Large II | Creatine Monohydrate |
| Super Heavyweight Gainer | Vitamin C |
| Victory Mega Mass 4000 | Glutamine |
| Glucosamine | |
| Multi-Vitamin |
Weight gain supplements are great for getting in those extra calories you need when gaining weight by building mass and muscle. Weight gain supplements are used to complement a weight training program. Weight gain supplements are available in different forms like shakes, powders and bars.
There are numerous weight gain supplements that are available in the market today. Although the effects of these weight gain supplements vary from one person to another, some of these weight gain supplements are highly recommended because of their positive effects.
| One of the most popular weight gain supplements is Prolab N-Large II, which provides proteins and calories necessary for building up mass. This weight gain supplement delivers tremendous quantity of protein for every serving. It makes use of cold processed ion whey protein which boasts of an excellent amino acid profile. This weight gain supplement has a protein grade that is unmatched by any other weight gain supplements. This weight gain supplement also uses just the right amount of carbohydrates to fuel workouts and reload the body’s glycogen stores. |
Prolab N-Large II has the right amount of dietary fat which supplies the body with soluble vitamins such as A, E, D, and K. Dietary fat is also essential in promoting hormone production, digestive secretions and nerve covering.
Prolab N-Large II comes in various flavors such as chocolate, cinnamon oatmeal, strawberry, peanut butter, and vanilla. It is recommended that Prolab N-Large II be taken with a healthy diet as well as an intensive weight-training program to optimize its effects.
| Super Heavyweight Gainer has been designed to provide more calories essential in building up mass without increasing the fat level. This weight gain supplement comes from low glycemic index carbo and high protein sources that feed the muscles and stock up on glycogen energy instead of fats. Super Heavyweight Gainer has 30% less fat calories and tastes good, especially when combined with milk. |
Super Heavyweight Gainer has more levels of whey protein compared to other weight gain supplements. These whey proteins are packed with amino acids that help individuals put on a lot of mass. It is also packed with vitamins and minerals that provide individuals with the important micronutrients needed in ensuring the health and robustness of an individual. It also gives individuals with omega fatty acids that are instrumental in the growth of body tissues.
| The Victory Mega Mass 4000 weight gain supplements is packed with calories and essential nutrients essential in building up mass and removing unwanted fats. This weight gain supplement is a product of the same group of specialists who produced the popular Mega Mass 2000 weight gainer.
This weight gainer boasts of high performing nutrients such as chromium, creatine, ornithine alpha-Ketoglutarate, and more. This weight gain supplement is available in 3 flavors- strawberry, vanilla, and chocolate. It can be mixed with milk for better results. |
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Weight training increases the body's need for many minerals like magnesium and selenium. Multivitamins will ensure that you are not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue. Buy multivitamins. |
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Vitamin C is essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential in helping to repair connective tissue which helps decrease the amount of time that you are sore. Vitamin C helps recovery so you can get back to training. Typical Vitamin C intake is around 3,000 mg in three doses spread throughout the day. Buy Vitamin C here. |
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Glutamine is an amino acid that the body uses to help your muscles combat the stresses of exercise trauma, lack of calories (dieting), or illness. Supplementing your diet with extra glutamine will help prevent muscle protein breakdown while you're asleep or dieting. Glutamine promotes increased cell volumizing, strengthens your immune system, decreases recovery time and increases growth hormone levels. Never take large amounts of glutamine all at once because most of it gets destroyed in the gut. It never reaches the bloodstream. The best way to get maximum absorption of glutamine is to take it in smaller, divided doses. I recommend you take 15 grams per day in 3 divided doses of 5 grams each. Since you will be taking more than 100 grams of this stuff per week, I suggest save money by purchasing this product in bulk (powder form only, do not get capsules). Buy Glutamine Powder. |
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Creatine Monohydrate: Most people gain 5 to 7 pounds in the first two weeks of creatine use. If you are interested in quick weight gain, and increased energy for your workouts, creatine is definitely worth a go. Buy Creatine Powder. The ideal dosage for creatine monohydrate is 5 grams taken 4 times daily for five straight days. The dosage can then be lowered to 5 grams taken once a day or after a workout. |
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Glucosamine — Glucosamine is produced by our bodies, but most of the time our bodies demand so much of it, that it can't create enough. Glucosamine is a powerful antioxidant, which helps to combat the stresses of exercise trauma, and prevent muscle protein breakdown. Suggested glucosamine intake is about 1,500 mg per day, which would be impossible to get naturally. Take one dose at bedtime. Buy Glucosamine here. |
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With No Nonsense Muscle Building, you will receive a planned program that will tell you exactly what exercises to perform in the gym and what foods to eat to ensure size and muscle gains. Vince DelMonte does an excellent job in laying out exactly what you need to do to get from skinny to muscular in no time. |
Filed under Eating by alboa45
