It is common for most exercisers, especially those who are beginner trainers, to over train. Overtraining can cause stress to the muscles, resulting in less than stellar performance. The use of muscle recovery supplements has become very common among bodybuilders as it helps them to recover faster and perform better at future workouts.

The following muscle recovery supplements are very useful in a weight training routine. 

Creatine is a very popular and an incredibly useful supplement for those who seek to build muscle. Creatine is an energy source found in the muscle cells that enables the body to take on high intensity exercises. Creatine monohydrate is sourced from foods like beef. A lot of studies have indicated that creatine monohydrate greatly affects the levels of creatine phosphate which are stored in muscle cells, allowing the muscles to perform better and longer.

Creatine Monohydrate: Most people gain 5 to 7 pounds in the first two weeks of creatine use. If you are interested in quick weight gain, and increased energy for your workouts, creatine is definitely worth a go. Buy Creatine Powder. The ideal dosage for creatine monohydrate is 5 grams taken 4 times daily for five straight days. The dosage can then be lowered to 5 grams taken once a day or after a workout.

Glutamine is a must for the muscle gainer. Glutamine an amino acid that the body uses to help your muscles combat the stresses of exercise trauma, lack of calories (dieting), or illness. Supplementing your diet with extra glutamine will help prevent muscle protein breakdown while you're asleep or dieting.

Numerous studies have proven that the levels of glutamine in the body decrease as the body is put through stress through exercise & weight training, making a person’s immune system significantly weaker. Further researches reveal that taking of glutamine supplements can increase the body’s tolerance to intense training even after a prolonged duration.

Never take large amounts of glutamine all at once because most of it gets destroyed in the gut. It never reaches the bloodstream. The best way to get maximum absorption of glutamine is to take it in smaller, divided doses. I recommend you take 15 grams per day in 3 divided doses of 5 grams each.

Since you will be taking more than 100 grams of glutamine per week, I suggest save money by purchasing this product in bulk (powder form only, do not get capsules). Buy Glutamine Powder.

Micronized Glutamine Product Features Size: 500 grams Promotes increased cell volumizing Strengthens your immune system Decreases recovery time Increases growth hormone levels

HMB (beta-hydroxy beta-methylbutyrate) is highly recommended for weight trainers. HMB is produced in our body from amino acid leucine-rich proteins. HMB is believed to prevent the muscles from breaking down, especially after a strenuous exercise. Many bodybuilders and runners use HMB supplements because it enables them to take on intensive workouts while giving them a shorter recovery time.

Recommended Use of HMB: As a dietary supplement, take 4 capsules 3 times per day with meals.

EAS HMB Caps 200mg Product Features Size: 200 caps Minimizes protein breakdown and damage to muscle cells Help the body maintain an anabolic state Improves body composition

L-Carnitine helps greatly is muscle recovery. Many metabolism studies have indicated that taking l-carnitine supplements after a workout can reduce the damage induced by exercise on muscle tissues, while improving the rate of recovery of damaged tissues. L- carnitine is derived from meats and produced by the kidneys and liver. The purpose of l-carnitine is to move fatty acids across the cell membranes which are up for metabolism.

Recommended Use of L-Carnitine: As a dietary supplement take 1 tablet 1 to 2 times daily before meals or on an empty stomach.

L-Carnitine (1000mg) Product Features Size: 50 tabs Helps to maintain overall good health Facilitates the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production Naturally occurs in red meat and other animal source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid.

	Multi-Vitamin Weight training increases the body's need for many minerals like magnesium and selenium. Multivitamins will ensure that you are not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue. Buy multivitamins.
	Vitamin C Vitamin C is essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential in helping to repair connective tissue which helps decrease the amount of time that you are sore. Vitamin C helps recovery so you can get back to training. Typical Vitamin C intake is around 3,000 mg in three doses spread throughout the day. Buy Vitamin C here.
	Glucosamine Glucosamine — Glucosamine is produced by our bodies, but most of the time our bodies demand so much of it, that it can't create enough. Glucosamine is a powerful antioxidant, which helps to combat the stresses of exercise trauma, and prevent muscle protein breakdown. Suggested glucosamine intake is about 1,500 mg per day, which would be impossible to get naturally. Take one dose at bedtime. Buy Glucosamine here.

With No Nonsense Muscle Building, you will receive a planned program that will tell you exactly what exercises to perform in the gym and what foods to eat to ensure size and muscle gains.  Vince DelMonte does an excellent job in laying out exactly what you need to do to get from skinny to muscular in no time.